This class is themed around the key of Manifest.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Integrity.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Presence.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Surrender.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Openness & Flexibility.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Relax.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Response-Ability - our ability to respond well. We will aim to allow & be with the uninterrupted fullness of felt sensations of emotion in the body, and nourish ourselves with connection, fulfilment, and awe.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Nourishment. We will learn that nourishment strengthens our whole beings, and that nourishing others begins with nourishing ourselves. Remember: “How I cherish myself, I nourish myself. How I nourish myself, I cherish myself.”

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Language. We will learn how language shapes perception, and aim to saturate our language with the truthful clarity of the calm, clear mind, and the warmth of the open heart.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Language. We will learn how language shapes perception, and aim to saturate our language with the truthful clarity of the calm, clear mind, and the warmth of the open heart.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Clarity.

In this class, we will learn about PPAL, a method of calming yourself in order to see clearly. We will also include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Clarity.

In this class, we will learn about PPAL, a method of calming yourself in order to see clearly. We will also include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Humility. We will embody the message that “I, and everyone else, will experience a final exhale, and I don’t know when. Therefore I will do what I can to enjoy my life here and now.”

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

This class is themed around the key of Humility. We will embody the message that “I, and everyone else, will experience a final exhale, and I don’t know when. Therefore I will do what I can to enjoy my life here and now.”

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

The first class at the Cottage this autumn is themed around the key of Gratefulness. We will welcome the felt sensations of gratefulness & awe of being alive in this moment, and allow them to flood your being.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

The first class this autumn is themed around the key of Gratefulness. We will welcome the felt sensations of gratefulness & awe of being alive in this moment, and allow them to flood your being.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!

Replenish, release and restore under the Full Blue Super Moon with our Yoga & Manifestation workshop! 🌝

This moon has some serious energy behind it! Let’s channel some into our intentions for this transformational period, as we go from Summer into Autumn.

🌕 Outdoor Moon Salutation Yoga

🔥 Fire pit

💎 Crystal charging

🔮 Oracle cards

🕯️ Manifestation & Intention setting

• - Wear clothes you are comfortable in and can move in

• - Bring your own yoga mat for outside practise, and your crystals for charging

• - €15

Open Day

We warmly welcome you to join us for taster sessions of Yoga, Qigong, Guided Meditation, Sound Meditation, Hand Massage and light refreshments at our new and homely studio in Abbeville, Lorrha.

Trinity Yoga is a 3 centred practice to fully nourish mind, heart and body.

Classes are enriching for all levels, this is yoga for everyone!

For more information, contact Debs: 0851047030 / trinityyogalove@gmail.com

We are helping to facilitate a beautiful afternoon of wellness in Lorrha to celebrate Lúghnasa, the traditional celebration that marks the start of the harvest season.

• The wellness afternoon runs from 3 - 6pm, and will include:

• - Cacao ceremony around the fire with @dowhan_ music

• - Qigong, Chi tapping & 3 centred meditation with me

• - followed by Yoga with Emma from Yoga Hive

Stay afterwards for an evening of music, food, craic and camping! Live music from John Conneely Inc., Bog Bodies, Caoivín, Kiruu, Ruadhan, and more.

First, we nourish ourselves, then we nourish the world. The fifth class in our 12 Keys To A True You course is one of my personal favourites - Key 5: Nourishment.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our reminders for this class will be:

• ReMind yourself: “How I cherish myself, I nourish myself. How I nourish myself, I cherish myself.”

• ReMind yourself: “Nourishment strengthens my whole being.”

• ReMind yourself: “Nourishing others begins with nourishing myself.”

Class price:
€75 for 6-week course, or €15 per class drop-in price

Diving deeper into how we communicate with ourselves and others, our fourth class is based on Key 4: Language.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our reminders for this class will be:

• ReMind yourself: “How I describe myself, others, and events determines the quality of my experience of the Living Moment At Play.”

• ReMind yourself: “Language shapes perception.”

• ReMind yourself: “I infuse my words with my Soul Vow.”

• ReMind yourself: “I saturate my language with the truthful clarity of the calm, clear mind, and warmth of the open heart.”

Class price:
€75 for 6-week course, or €15 per class drop-in price

Really getting into the rhythm of the practice now, we are ready for our third class, based around Key 3: Clarity.

In this class, we will learn about PPAL, a method of calming yourself in order to see clearly. We will also include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our reminders for this class will be:

• ReMind yourself: “I question my assumptions and evaluations, steadily and fearlessly.”

• ReMind yourself: “My clear, calm, and kind mind is access to my open, warm heart.”

• ReMind yourself: “PPAL is the friendly process that returns me to clarity of mind, heart & action.”

• ReMind yourself: “Awareness + Presence = Clarity of Choice”

Class price:
€75 for 6-week course, or €15 per class drop-in price

Continuing our journey to a True You in the New Year, this week the offering is based around Key 2: Humility.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our two reminders for this class will be the two things that are certain on the material plane:

• ReMind yourself: “Everything & Everyone is only and always changing - pay attention.”

• ReMind yourself: “I, and everyone else, will experience a final exhale, and I don’t know when. Therefore I will do what I can to enjoy my life here and now.”

Class price:
€75 for 6-week course, or €15 per class drop-in price

The very first class in our 12 Keys course! We start our journey to a True You in the New Year with this offering based on Key 1: Gratefulness.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our two reminders for this class will be:

• ReMind yourself: “The odds of my Being were about 1 in 400 trillion.” Welcome the felt sensations of gratefulness & awe and allow them to flood you.

• ReMind yourself: “All the scenes of my precious life unfold, for me, so that I can heal, evolve, grow, and flourish as the embodiment of fulfilment - authentic upliftment & service.”

Class price:
€75 for 6-week course, or €15 per class drop-in price