Diving deeper into how we communicate with ourselves and others, our fourth class is based on Key 4: Language.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our reminders for this class will be:

• ReMind yourself: “How I describe myself, others, and events determines the quality of my experience of the Living Moment At Play.”

• ReMind yourself: “Language shapes perception.”

• ReMind yourself: “I infuse my words with my Soul Vow.”

• ReMind yourself: “I saturate my language with the truthful clarity of the calm, clear mind, and warmth of the open heart.”

Class price:
€75 for 6-week course, or €15 per class drop-in price