First, we nourish ourselves, then we nourish the world. The fifth class in our 12 Keys To A True You course is one of my personal favourites - Key 5: Nourishment.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our reminders for this class will be:

• ReMind yourself: “How I cherish myself, I nourish myself. How I nourish myself, I cherish myself.”

• ReMind yourself: “Nourishment strengthens my whole being.”

• ReMind yourself: “Nourishing others begins with nourishing myself.”

Class price:
€75 for 6-week course, or €15 per class drop-in price