Really getting into the rhythm of the practice now, we are ready for our third class, based around Key 3: Clarity.

In this class, we will learn about PPAL, a method of calming yourself in order to see clearly. We will also include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our reminders for this class will be:

• ReMind yourself: “I question my assumptions and evaluations, steadily and fearlessly.”

• ReMind yourself: “My clear, calm, and kind mind is access to my open, warm heart.”

• ReMind yourself: “PPAL is the friendly process that returns me to clarity of mind, heart & action.”

• ReMind yourself: “Awareness + Presence = Clarity of Choice”

Class price:
€75 for 6-week course, or €15 per class drop-in price