Continuing our journey to a True You in the New Year, this week the offering is based around Key 2: Humility.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our two reminders for this class will be the two things that are certain on the material plane:

• ReMind yourself: “Everything & Everyone is only and always changing - pay attention.”

• ReMind yourself: “I, and everyone else, will experience a final exhale, and I don’t know when. Therefore I will do what I can to enjoy my life here and now.”

Class price:
€75 for 6-week course, or €15 per class drop-in price