The very first class in our 12 Keys course! We start our journey to a True You in the New Year with this offering based on Key 1: Gratefulness.

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end.
Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Our two reminders for this class will be:

• ReMind yourself: “The odds of my Being were about 1 in 400 trillion.” Welcome the felt sensations of gratefulness & awe and allow them to flood you.

• ReMind yourself: “All the scenes of my precious life unfold, for me, so that I can heal, evolve, grow, and flourish as the embodiment of fulfilment - authentic upliftment & service.”

Class price:
€75 for 6-week course, or €15 per class drop-in price