This class is themed around the key of Nourishment. We will learn that nourishment strengthens our whole beings, and that nourishing others begins with nourishing ourselves. Remember: “How I cherish myself, I nourish myself. How I nourish myself, I cherish myself.”

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!