This class is themed around the key of Humility. We will embody the message that “I, and everyone else, will experience a final exhale, and I don’t know when. Therefore I will do what I can to enjoy my life here and now.”

This class will include Hatha-Vinyasa Yoga, infused with Qigong and Kundalini practices to optimise the energies between mind, body and spirit, and a laying meditation at the end. This class is based on the “12 Keys for Exceptional Living” holistic yoga course, conceived by Daniela Hess.

Yoga mats and props will be provided. Please feel free to bring water, and wear comfortable clothes that are easy to move in.

Class price:
€50 for 4-week block (€10 off compared to paying separately), or €15 per class.

Booking ahead is strongly encouraged due to space constraints and for consistency in your practice!